In the know

You are worthy!

When you are struggling with severe depression, suicidal thoughts or ideations none of the things you have going for you feel real or valid. At that time you can only think of failures you have experienced. You can only hear voices that remind you of your shame and negative thoughts

Stop the stigma. We all have battles we are facing. Mental health/mental illness is no different. Reach out to your friends. Show up for them. Life is hard but it’s much harder when your brain is literally fighting against you.

Mental illness doesn’t discriminate