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Stress Management

Thank God it’s Friday

Finally we can have our rest after a long tiring week. Although we were able to survive the week, it’s also important that we know how to handle stress or even bad this way we`ll be able to take care of ourselves.ofcourse self-care is a must.

Here are some ideas on how to deal with stress and bad days.

-Breathe deeply


-Try affirmation

-Walk in nature

-Take a solo road trip

-Unplug from social media a day or two

-Take a nap

-Cook your favorite meal

-Watch your favorite movies

-Talk to your favorite person

Enjoy your weekend and take that rest you deserve