In the know

Mental Health

Mental health is a state of wellbeing in which an individual realizes his or her own abilities and can cope up with the normal stresses of life
Mental health includes our emotional, psychological and social well being
It affects how we think, feel and also helps determine how we handle stress, relate to others and make choices
Mental health is important at every stage in life from childhood and adolescence through adulthood
What shows that an individual is mentally healthy include but not limited to;
-Sense of contentment
-Resilience (ability to deal with stress and bounce back from adversity)
-Self-confidence and high self esteem
-Ability to build and make fulfilling r/ships
-Balance between work and place
Mental illness matters, talking about it matters, you matter and you are precious