In the know

Covid Protection

What are the 3 Covid Three stages?
1. Covid only in nose – recovery time is half a day. (Steam inhaling), vitamin C. Usually no fever. Asymptomatic.
2. Covid in throat – sore throat, recovery time 1 day (hot water gargle, warm water to drink, if temp then paracetamol. Vitamin C, Bcomplex. If severe than antibiotic.
3. Covid in lungs- coughing and breathlessness 4 to 5 days. (Vitamin C, B complex, hot water gargle, oximeter, paracetamol, cylinder if severe, lot of liquid required, deep breathing exercise our health is important and knowing your HIV status is part of your health
How to know that one is affected by corona virus
1 .Itchy throat
2. Dry throat
3. Dry cough
4. High temperature
5. Shortness of breath
6. Loss of smell
Lemon with warm water eliminates the virus at the beginning before reaching the lungs
Therefore, all we have to do to eliminate the virus is to consume more alkaline foods above the acidity level of the virus.

Such as:
Green lemon – 9.9 pH
Yellow Lemon – 8.2 pH
Avocado – 15.6 pH
* Garlic – 13.2 pH
* Mango – 8.7 pH
* Tangerine – 8.5 pH
* Pineapple – 12.7 pH
* Watercress – 22.7 pH
* Oranges – 9.2 pH

Remember everyone is at risk of Covid 19 even the young and healthy.
So let’s continue to:
Keep distance
Avoid crowds and enclosed spaces
Wash hands
Wear a mask
Stay safe, Stay healthy