Mental health during the pandemic

Mental health during the period of covid 19

Despite the challenges we are all facing now due to COVID 19, we can still find purpose in our lives and be supportive of one another

When faced with a difficult situation, focus on what you can change, accept matters that are beyond your control and always strive to live by your values

Tips for positive health mental health during Covid 19 pandemic

DO, s

Positive thinking

Regular exercise

Balanced diet

Relaxation exercise

Regular daily routine

Socialization (online)

Taking a break from routine work life

Don’ts

Substance use

Eating too much fast food

Excessive online activity

Excessive watching of television

Partying, travelling

Focusing on the negative aspects of Covid 19 pandemic

Posting about Covid 19 on social media and spreading fake news

Believing fake news

Take charge of your mind and emotions during this pandemic